Gaiam Total Body Yoga Ball - Anti-Burst with Pump, Available in Various Sizes for Home and Office Fitness

About this item

• INFLATION ALERT: You may need to pump air into your new Balance Ball one or two additional times after the first inflation to allow the ball to reach its ultimate size. Inflate the ball, allow it to sit for 24 hours, then deflate it by 50% before refilling it to a height of 75 cm.
• KIT INCLUDES: Large blue exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
• 75cm BALANCE BALL: Large size balance ball is recommended for users between 6'0" and 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
• BALANCE BALL KIT: Total Body Balance Ball workout kit with large (75 cm) exercise ball for an ideal low-impact core strengthening workout
• WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic